Oct 11

Financial Problems Can Lead to Brain Health Descent

People who are experiencing financial problems usually do not prioritize health. In fact, from a study revealed financial problems even can reduce brain health.Brain

Studies conducted on 3,400 US adults aged 18-30 years, in the period 1985-2010. At the end of the study, each participant followed the three standard tests to measure the function of the brain, the thinking ability, memory and information processing speed.

The result, researchers found a strong link between the financial problems experienced by participants with cognitive decline or their brain. But the most notable is the decline in the pace of their brains when processing information.

Evident from the comparison between the performance of the brain of participants who experienced economic difficulties that do not. They are experiencing economic hardship shows the test results are worse than those who have never faced financial problems.

Even the researchers concluded that economic problems could be an important factor in the aging brain, although it does not indicate a causal relationship between the two.

“Maintaining cognitive ability is of key importance in maintaining health, but we cannot always avoid the financial problems,” said lead researcher, Adina Zeki Al Hazzouri from the University of Miami Miller School of Medicine.

This is because, continued Al Hazzouri, income per person is dynamic or changing often, especially at a young age until late middle age. Only this time the effect is not realized by many parties.

“Later, with due regard to changes in income and financial difficulties within a certain time, we can determine the impact on a person’s cognitive health,” he said, as reported by CBS News.

Economic difficulties also synonymous with termination of employment and retirement. Some studies reveal, unemployed men did provide a greater effect than for women.

Studies reveal, for men, the effects are unemployed or retired as well as aging. However, this allegedly does not apply to women because women who are unemployed are still faced with the housework

Oct 07

Natural Beauty Skin Care Tips

In beauty, skin care is also important so that the skin always looks healthy and soft. Here is the skin care tips by using natural ingredients:benefits of lemon

1. Cucumber

Here’s how:

Grate the cucumber with a medium-size, and add 10 drops of lemon water. Then apply the cucumber mixture to all parts of the body, allow more or less for 15 minutes and then rinse with clean water.


Cucumbers can refresh and moisturize the skin because the cucumber has a lot of water content therein. Also in the cucumber contains Niacin is beneficial to whiten skin naturally

2. Coconut water

Here’s how:

Apply coconut water fresh at all over the skin of the body. Should be done every 2 weeks.


In the coconut water contained a lot of Vitamin C and amino acids that can nourish and brighten skin naturally

3. Olive oil

Here’s how:

Wearing olive oil is actually a very easy way, just by applying olive oil regularly on the skin which is dry every day.


The olive oil itself is beneficial in smoothing the skin of your body.

4. Use Supplements

There many skin beauty products on the internet you can find , but we recommend using supplements for proven skin improved.

Oct 06

Tips Make Coconut Water Taste Better

Most people consume drinking coconut water only as it is just. In fact, if you know you can make coconut water as a food ingredient that is delicious to eat. Want to know what the combination for make water coconut taste better?coconut_water

Maybe you will feel confused, any food that you can create by using the main ingredients are coconut water. If you know, lots of food items that are easily made using coconut milk. For example, you could use coconut water as a drink. Here are a few foods that you can use by using the main ingredient of coconut water.

1. Ice cream

The food of this one is one of the food menu is quite simple. With the use of coconut milk is then frozen with given a little water. Many kinds of flavors that you can use to make ice cream with coconut milk, so that combined will produce natural flavors.

2. The pudding

You need to know that coconut water and coconut meat can You make as a main ingredient to cultivate food. In a simple manner, you can cultivate and enjoy delicious food. Combine these two ingredients, then freeze. That way, you can enjoy the coconut water as a food cover is pretty sweet.

3. The juice

Most people always use plain water when making the drink the juice. However, if you are know coconut water also can you make to make fruit juice. With the use of coconut water, fruit juice You will taste much more delicious when drunk.

Oct 05

Tips Make Water Taste Better

You certainly know, to preserve the health of the body is the majority of people choose to consume a drink is water with just as many. However, one factor causes people not like plain water because it tastes plain. Now you do not need to be confused anymore how do I make the water to make it more delicious drink so your body become healthier. Here are a few ingredients that you can use in order to change the water becomes more palatable.healthy diet with water

1. Lemon

Lemon fruit often used some to add to dishes in order to taste better. However, you can now give your lemon into water. In addition to being more palatable, the waters will contain a lot of vitamin C so that dehydration will be lost.

2. Strawberry

The fruit that one might make some people do not like because the acid taste. All you need to know, this one fruit can make the water taste better. You can also combine the strawberries with basil and lemon into the water so that the water becomes more enjoyable when drunk.

3. Cucumber

Of course you never imagine if cucumbers can give a delicacy of white water You drink. While the heat, in particular, the cucumber is perfect put into Your white water so that the water will turn into more fresh.

4. Mint leaves

In addition to providing freshness of white water, you can also get creative by giving the mint leaves. With a distinctive aroma and crisp, mint leaves will give you pleasure in your drinking water. Add ice cubes and a bit of the juice of the lemon juice, your water will feel more sensation.

5. Apple

The last option you can provide on the water that is already sliced apples. Apple will enrich Your water dishes. You can also give a little cinnamon and orange juice in it so that your drink tastes more fresh and delicious.

Oct 04

Yoga Too Relaxed To Called Sports

Yoga sport including a very popular by many circles. But seen from the intensity, yoga seems to have not been able to meet the needs of sports as recommended.yoga-for-beginner

A research on the Medicine Science in Sports & & Exercise recently analysed the intensity range of the movement in one of the branches of yoga, hence Hatha Yoga. As a result, this kind of exercise in general do not meet recommendations for physical activity.

This research base that conclusion on the value of the MET or metabolic equivalent. The higher the value of the MET, the higher the intensity of a physical activity.

Different types of motion in Hatha Yoga, according to this study are included in the category of light with a value less than 3 MET, to moderate between 3-6 MET. But most of the movement in these types of yoga categorized as light intensity with movement.

One of the few movements in Hatha Yoga are categorized have a medium intensity is the sun salutation poses, also known as Surya Namaskara term. This poses a series of regular movements performed as a warm-up.

Although yoga is considered has not met the recommended by as much as 30 minutes of moderate intensity physical activity per week, not that it is not helpful at all. But, Hatha Yoga is great for increasing strength, balance, and flexibility. It can also soothe the mind and reducing stress.

Oct 02

5 risk factors for heart disease

healthy_hearthObesity, genetic factors and lifestyle is not healthy is a major risk factor for heart disease. But according to experts, the risk factors of heart disease do just that.

“Heart disease is it multifaktorial, so the risk factors and the cause is not only one. There could be several, in fact, there are hidden, then, what are the risk factors for heart disease other than obesity, genetic factors and lifestyle is not healthy? Summarized from various sources, here’s the 5 of them:

1. Bad oral health

Oral health is bad is associated with increased risk of heart attack. The research referred to them that have broken teeth more susceptible to heart attack.

2. Air pollution

Various studies have already proven that air pollution increases the risk of cardiovascular disease. The dust particles from the air pollution may enter and clog up the blood vessels.

3. Noise pollution

A study of the United States refer to live near a noisy place or frequent exposure to noise pollution risk increases the risk of stroke.

4. Lack of sleep

Lack of sleep due to sleep apnea can raise blood pressure, which, if it happens continuously cause someone experiencing hypertension, and at risk of stroke and heart failure.

5. Stress and depression

Chronic stress and depression is said to have an effect on the risk of having a heart attack. Stress happens continuously can cause blood vessels to narrow and clogged.

Oct 01

Not Just For The Digestive System, Fiber Rich Diet Also Make Healthy Lungs

Consumption of foods rich in vegetables and fruits has been more synonymous with the health of the digestive system organs. When in fact, this diet also helped maintain lung health and prevent disease in the organ you know.healthy life for man

In a recent study published in the Annals of the American Thoracic Society, fiber-rich diet not only protects the body from the risk of diabetes and heart disease, but also reduces the risk of lung disease.

These data obtained in the analysis of researchers from the National Health and Nutrition Examination Survey some time ago. In two respiratory examination, those with a high fiber intake had lung health better. More precisely, they have a lung capacity that is larger and able to breathe more air in one second, compared to those who consume less fiber.

“Lung disease is a health problem that should never be overlooked. Previously known stop smoking can be done to prevent the disease. But now it is clear that a diet rich in fiber can also play an important role,” said study leader Corrine Hanson, PhD, RD, who is also a nutrition expert medical University of Nebraska Medical Center.

In this study, the researchers reviewed the medical records of 1,921 adult respondents aged 40-79 years. Fiber consumption is calculated based on the amount of fruits, vegetables, nuts and seeds are consumed by the respondent.

According to the researchers, fiber consumption reduces inflammation in the body, which is the basis of several lung diseases. Other studies have also shown that fiber alter the composition of gut microbiome, which in turn reduces infection and release chemicals naturally protective lungs to the body.

Sep 29

Spirit Fitness in the Gym But Diet Is Not Set No Effect On The Body

Those who want to lose weight are usually eager to enrol to the gym. But they thus forget to set daily diets.gym-and-diet

But according to a study conducted by the City University of New York, sports in the long run though barely significant effect conferring if not coupled with the application of a healthy diet.

“Sport is indeed very important to health, especially for those of you who are looking to lose weight. But our study also proves that you still need to focus on a healthy diet, “says one of the researchers, Dr Herman Pontzer.

The researchers said the fact that thus far too often the fitness or exercise at the gym can thus increase the appetite. Well, if the diet is not arranged exactly thus can make weight stable or even rising.

Therefore, controlling calories, coupled with increasing physical activity, touted is the key to maintaining or losing weight.

Other studies have been published in the International Journal of Epidemiology said that while physical activity has many benefits, some other evidence concluded that this increase in physical activity should also be balanced by setting your calorie intake.

“There is only one effective way to lose weight, i.e., eat less calories,” wrote the researchers.

Sep 28

Hormonal changes that occur when weight loss Diet is done

When weight loss diet program is done, there is nothing going on in the body, i.e. the conditions change hormones. These hormonal changes are revealed in a study in Denmark.healthy diet

The research team conducts observations on 20 people with obesity. The entire respondents were asked live ultra low calorie diet for two months, and successfully undergo a decline in average weight of 6 kg.

After that, each respondent underwent a weight-maintenance program that is more ‘ light ‘ for a year. And as a result, their weight stabilized.

From the experiment that researchers found that the hormone ghrelin, which triggers hunger, could be increased by 23 percent when respondents underwent the first program.

“Apparently when the diet is started, the body adapts by increasing your appetite. Maybe that’s the trick to ‘ survive ‘ or against your wishes, “brightest researchers, Signe Sorensen Torekov, PhD as reported men’s Health.

But next year, ghrelin respondents declined to 7 percent. Torekov suspect then began to slow down the body’s adaptation process. “Because the body was getting used to his new weight, so that the production of hormone that triggers hunger also not as much as usual,” he added.

Interestingly, in conjunction with the decrease in the production of the hormone ghrelin, the researchers also found an increased occurrence of two hormones that help to engender a sense of satiety, namely GLP-1 and PYY3-36. His Ascension is also gradually taking place in the span of a year.

According Torekov, the extra fat in the body also plays a role in hindering the work of the cell to produce hormone satiating maker. Therefore, when someone succeeds in eliminating body fat and keep it within a certain time, the production of their hormones will return to normal.

“The key, when you can maintain weight in a year’s time, you’ll start to rarely feel hungry, so keep the weights remain stable into the job that much easier,” he added.

Sep 27

Bad Food Diet Threatening The Health Of Half The World’s Population

Get too little or too much of the nutrients from the foods mentioned by the independent researcher panel for the Food and Agriculture Organization (FAO) now threatens the health of nearly half the world’s population. The threat emerged in the form of malnutrition or obesity.healthy-diet-menu

According to the report, about a quarter of children under five years of natural growth stunting due to malnutrition. In the meantime, by 2030 an estimated one-third of the world’s population experiencing excess weight or obesity.

As we all know obesity is closely associated with heart disease, hypertension, and diabetes. When many infected then it is called will threaten the productivity and growth of the world economy.

On the other side of stunting can also provide broad enough impact. For flower growing, stunting is associated with intelligence that is not optimal and economically stunting is associated with a decline in productivity.

The former President of Ghana John Kufuor shared the head counsellor of science United Kingdom Kingdom Sir John Beddington as the leaders of the study said about two billion people in the world today are not getting the vitamin and mineral intake that fits in his diet.

Predictable situation will be much worse in a span of 20 years ahead and the panel said it took a global effort to deal with it. At least on a par as the world wants to eradicate the human immunodeficiency virus (HIV) or malaria.

“This is happening partly driven by inequality,” said one member of the panel is Professor Lawrence Haddad from the International Food Policy Research Institute, Guatemala.

“People who have high income and low levels of stunting. Low-income groups to diet based on corn, but they did not get enough vegetables, fruits, milk or other protein sources such as chicken, “continued Lawrence.

Older posts «