Category Archive: Diet And Fitness

Nov 28

Want To Have A Flat Stomach? Limit Your Intake

In addition to exercise, to have a flat and toned stomach there is some consumption you should limit your intake. What’s it? According to nutritionist Rhiannon Lambert, no matter how many servings you exercise, but if you don’t pay attention to diet, then a flat and toned stomach will remain hard to come by. Therefore, …

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Oct 01

Not Just For The Digestive System, Fiber Rich Diet Also Make Healthy Lungs

Consumption of foods rich in vegetables and fruits has been more synonymous with the health of the digestive system organs. When in fact, this diet also helped maintain lung health and prevent disease in the organ you know. In a recent study published in the Annals of the American Thoracic Society, fiber-rich diet not only …

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Sep 29

Spirit Fitness in the Gym But Diet Is Not Set No Effect On The Body

Those who want to lose weight are usually eager to enrol to the gym. But they thus forget to set daily diets. But according to a study conducted by the City University of New York, sports in the long run though barely significant effect conferring if not coupled with the application of a healthy diet. …

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Sep 28

Hormonal changes that occur when weight loss Diet is done

When weight loss diet program is done, there is nothing going on in the body, i.e. the conditions change hormones. These hormonal changes are revealed in a study in Denmark. The research team conducts observations on 20 people with obesity. The entire respondents were asked live ultra low calorie diet for two months, and successfully …

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Sep 27

Bad Food Diet Threatening The Health Of Half The World’s Population

Get too little or too much of the nutrients from the foods mentioned by the independent researcher panel for the Food and Agriculture Organization (FAO) now threatens the health of nearly half the world’s population. The threat emerged in the form of malnutrition or obesity. According to the report, about a quarter of children under …

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Jul 10

Tips To Shrink Top Sleeves

Have an ideal body and beautiful is everyone’s dream. In her daily activities often use a shirt or a t-shirt short arm. It certainly requires that we have a great arm. Often we encounter a great many who still doesn’t pay attention to his arm, then it will look great and soggy. Do a lot …

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Jun 19

Gluten Free Diet, Healthy Or Dangerous?

The last few years, gluten free diet is becoming a trend. Those who do this diet does not solely because his body is intolerant to gluten, but rather just want to live healthier. But is it true that this diet is beneficial for our health? Eating gluten free food is usually done by those suffering …

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Mar 19

Build foundations Body

Sixpack and protrusions formed sculptured muscles of the body takes time and a gradual process, especially if you are a beginner. As a first step, we will take to build the foundation of your body. The regime consists of 10 movements is designed to condition the muscles in the body as well as your endurance. …

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Mar 17

Muscular But Still Lively

How to keep muscle building program remains in progress, but agility in various types of sports games boost? You only need to invest 5-10 minutes of your heating time 10-15. If done regularly, 2-3 times a week, you can already feel the results within four weeks. As a first step, we gave six examples of …

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Jan 25

Exercise While Watching Television

To stay healthy and fun watching the television, perform the following exercise. More and more television programs increasingly make people lazy exercise. Like opium, television makes people linger at home sitting or lay down in front of him.  But according to the results of the research, the University of Queensland, Australia, one hour every time …

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