«

»

Aug 01

5 Type Ideal Oil for Body Massage Therapy

massage oilA massage will not only benefit the relaxation for the body but can also boost the immune system. Dr. Meghna Dixit, a physician whose practice Ayurvedic medicine (holistic) of India explains, “A massage helps in lymphatic drainage. This causes toxins and waste produced in the blood and lymph and kidneys of waste out of the body. So the blood and the body as a whole has been cleared. ”

Massages are also able to relieve stress and muscle tension-muscle nerves. Dr. Dixit advised to regularly perform relaxation massage on a regular basis, at least once a week. If it does not allow full body massage, at least do a massage on the feet, calves and back. Studies show that people who are regularly massaged will have more white blood cells that are not susceptible to colds, coughs, colds and asthma.

To enjoy the maximum benefits and getting massages, use of appropriate therapy oils must be observed. If you do a relaxing massage at the spa, then you will be massaged with some mixture oil therapy. For those of you who want to do a relaxing massage at home, here are the best therapy oils that you can try, as quoted from the Times of India.

1. Almond oil

This oil is pretty well known, even among the therapists. This oil is yellow and is very quickly absorbed by the skin, so you won’t feel greasy. Function softens and smooth the skin.

2. Apricot seed oil

If you have peanut allergies so that it could not use almond oil, then you can try the apricot seed oil. This oil is rich in vitamin E which serves to smooth skin as well as antioxidants.

3. Jojoba Oil

Jojoba is actually a wax extracted from the seeds of the jojoba plant. This is the best option for people who have acne problems on the back because jojoba has antibacterial properties and contains a substance similar to skin sebum. The disadvantage of this is too easily absorbed oil that you have to frequently rub, or mix it with other oils.

4. Oil Fractionation

Perhaps your shadow white coconut oil and viscous, but that has been fractionated coconut oil (a filtering technique) is actually a mild, liquid, non-greasy, and the price is quite affordable.

5. sunflower oil

The oil is extracted from sunflower seeds is rich in essential fatty acids, linoleic acid, Palmitic acid and stearic acid, which is a substance important to get healthy skin. But sunflower oil is rancid so it should be purchased in small quantities and kept in the dark and cold. Add 1-2 capsules pure vitamin E oil is able to extend the use of sunflower oil.