«

»

Dec 01

6 Things Happen if Routine Drinking Green Tea

green teaGreen tea is currently still a trendy drink favoured by many people. In addition to green tea, in fact, any other kind of tea contains anti-oxidants and anti-inflammatory.

However, one of the reasons more and more people enters the menu into green tea daily consumption because green tea offers many healthy benefits. The following 6 things that happen when a routine drink green tea every day.

1. More energy

Green tea has caffeine Burns excess calories. This means that any green tea gives extra energy, not even limp like after drinking a soda.

2. More relaxed

Compounds in green tea called EGCG is proven to increase a feeling of calm and stress levels to decrease.

3. Memory sharper

In the short term, one or two cups of green tea a day increased connectivity in parts of the brain associated with memory. While in the long term, the tea can slow mental decline and help prevent dementia.

4. Help lose weight

Drink green tea before a sport does not only give an additional intake of caffeine for energy, but also increases the body’s metabolism.

5. Rarely pain

Each cup of tea contains antioxidant immune booster called catechins. Add lemon juice to make catechins absorbed better by the body. Lemon juice also increases the intake of vitamin C as well.

6. Skin increasingly seamless

Drinking green tea protects the skin from free radicals and reduces skin damage from the sun. Green tea leaves can also compress to stubborn acne. Mask of green tea is also useful to reduce excess oil on the face.