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Mar 05

7 Types of Foods Become Carbohydrate Sources

brown riceYou must already know that rice is one of the best food sources of carbohydrates. However, in addition to rice there is another type of food that apparently can be a source of carbohydrates. Do you know what foods can be a source of carbohydrates other than rice? Here are 7 foods that can be a source of carbohydrates.

1. Potatoes

Potatoes are the first foods that can replace rice. How come? Because potatoes are the food sources of carbohydrates that have a starch content in high quantities. So that it will give full effect over the same time can result in the amount of calories that can be fairly large.

2. Sweet Potatoes

You are announcing the sweet potato? Well, sweet potato is a good source of carbohydrate food and safe for people with stomach ulcers, arthritis, diabetes or who have had problems with her weight. Nutritional content of sweet potato pretty much include vitamin A, vitamin C, vitamin B6, iron, potassium, manganese, fiber, and copper. In addition, sweet potatoes are also rich in beta-carotene, which have antioxidant properties.

3. Whole wheat bread

Currently there is a lot of bread are sold in the market. However, not all breads are made from whole grains are rich in fiber. When written material employed corn flour, sugar fructose, or corn syrup, then maybe the bread is not made from whole wheat. Typically, bread made from whole grains will give you feel fuller longer because many of its fibers.

4. Brown rice

 

With a very high fiber content is not surprising that brown rice is also known as a good source of carbohydrate foods and also healthy. Nutrients found in brown rice include vitamin B, vitamin B2, vitamin B3, vitamin B6, iron and magnesium. Eating brown rice can help you reduce bad cholesterol without reducing good cholesterol. Besides eating two servings of brown rice may also help reduce the risk of diabetes.

5. Corn

Corn has folic acid and fiber content is good for the body. It was a sweet made of corn a lot of people who love it.

6. Nuts

Nuts are one of the types of food that can make your stomach feel full longer. This can happen because nuts contain a number of important nutrients such as fiber, vitamins, protein, and complex carbohydrates.

7. Greens

Types of green vegetables such as cabbage, spinach, and broccoli into the healthy carbohydrate source with a very low amount of calories. Green vegetables consumed to reduce the risk of heart disease and cancer.

That 7 foods that can be a source of carbohydrates. Although carbohydrate is needed by the body, but still you have to eat them in a reasonable amount.