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Jul 02

9 Things About Lifestyle Affect Your Sex Life

lifestyleMany things can affect the sexual drive. Some of the most common factors that can reduce sexual desire is busy taking care of children, lack of sleep or too long working hours. In fact not only that, the menstrual cycle, mindset even time can bring an effect on your sex life and partner.

As quoted from Womansday, here’s a few factors in your daily life, which can unexpectedly increase (or decrease) the quality of sex.

1. Menstrual Cycle

Many experts say that female sexual arousal can fall and rise during the menstrual cycle. Although it could be different on every woman, but generally the level of estrogen and testosterone peaked in mid-cycle (when ovulation). In the future, women will rise libido and sensitivity to sexual pleasure as well risen, it has been said by Dr. Debby Herbenick, PhD, a researcher at Indiana University and author of “Because It Feels Good: A Woman’s Guide to Sexual Pleasure and Satisfaction ‘.

2. Medical Medicine

“A serious problem that many people do not realize is, how the medical treatment undertaken themselves or their partner can affect your sex life,” says Lou Paget, author of ‘How to Be a Great Lover’.

Anti-depressant drugs are reported as the most potential impact on sexual life. But do not rule out the possibility of other treatments also cause the same effect. Regarding depression can adversely affect sexual performance, wolipop’ve discussed here.

3. Time of Day

According to Drs. Herbenick, “Time (morning, afternoon or evening) could have an effect on sexual attraction, but it varies from person to person.”

He explains, in some men and women, sexual arousal was higher during the morning because the body has been resting and relaxing in the evening. While for others, sex is the last activity to do when he heard the cock crow. But just because you and your partner sex schedule is not the same, then you can not get laid. Dr. Herbernick suggested that a more flexible one another and from now on try to vary the timetable laid. Do not just in the morning or evening.

4. Emotions

A recent study indicates that emotions can affect one’s sexual performance. Based on studies that have dterbitkan in The Journal of Sexual Medicine, emotions can have a positive impact on the likelihood of sexual life. The study found that women who have the EI (emotional intelligence), in the sense sensitive to the feelings of others and understand their own feelings of two and a half times more capable of orgasm than women who do not have the emotional sensitivity.

5. Food

According to Drs. Herbenick, food intake does have a very important role towards sexual health. Some foods such as oysters, wheat, chocolate and almonds have substance and nutrients that can increase sexual arousal. For a full explanation see in this article.

6. Technologies

Company research Online and Opinion Research Corporation found that 87 percent of wireless tech gadget users bring their electronic devices into bed. The habit of putting a Blackberry or smartphone in bed can be dangerous for their sex lives. Although you may not wish to answer the phone or reply fuel, where the gadget can ruin the mood for sex. Brain so accustomed to react to the sounds coming out of your phone, iPod or Blackberry so it is difficult if not impossible to ignore. Imagine if the gadget sound when you do foreplay. Of course they can interfere with focus during sex.

7. Breathe

Who would have thought, focus your mind on breathing can help you to get an orgasm. According to experts, sex and romance from Canada, Josey Vogels, a lot of men and women who held my breath during sex. In fact, breathe deeply and slowly release it or else ‘exchanging breath’ with your partner can help move sexual energy through the body, creating physical and emotional bond is more intense.

8. Economics

In some people, the recession could make a hotter sex life, according to a study conducted by Dr. Kris Launer, a psychologist. According to Kris, sex is one way to relieve stress. The recession caused many people experience stress due to economic trouble. Therefore they release it by finding something new in their sex life.

9. Reading Books

Experts say that reading romantic books with erotic scenes inserts three times a week can improve desire and sexual drive. With the flurry of activity, we only had a little time to think about sex. Read a romance novel or a sex-themed readings can help you stay focused on sexual activity and keep the mood to make love with her husband.