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Aug 19

Beet Root, Make Fit and Fresh

beetsrootHave you ever tasted this pretty purple root Redness? Beets, known by the Latin name Beta vulgaris. This root comes from the plains of Europe and about India.

Most beets are manufactured in the Netherlands, and a bit of juice is very popular there as a health juice that is rich in nutrients.

Its color is reddish purple, interesting, with a sweet taste, the beets are commonly used for Diabetics diet menu.

According to geniusbeauty, in 100 g of beets contained many useful substances, Among the which are:

47 kcal of energy, 1.6 g protein, 0.2 g fat, 9.6 g carbohydrates, 1.1 g of minerals, 27 mg calcium, 43 mg phosphorus, iron, 1 g of 6 mcg of retinol, thiamin 00:02 mg, and 10 mg of ascorbic acid.

Known as a root the which is rich in anti-carcinogen substances, preventive development is Believed to have bits of cancer cells. But not only that it benefits Because It turns bits, bit it is Able to increase of blood circulation and streamline the circulation of oxygen in the blood.

Beets are rich in nitrates, the which is beneficial to increase of the amount of oxygen in the body. With sufficient intake of oxygen, the body will feel more refreshed and improved body durability. You can work and play longer.

If taken regularly, the effect of this bit can improve cardiovascular, respiratory tract and metabolism of the body. The Body Becomes more fit and fresh every day. Start consuming juice beets everyday