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Aug 04

Food Can Be Consumed At Mood Sad

foodcombiningA person’s Mood can be influenced from what he eats and how to consume food. Some types of foods can make a person more excited in the activity, there is also a function of soothing mood.

Chocolate, for example, is recommended for food consumed at will hold an important meeting, when the exam or when the heart is sad. In endorphin hormone contained in chocolate can evoke a sense of fun. Chocolate also has polyphenols that help calm the mood.

Therefore when a negative mood strikes, you’ll want to change your diet high in carbohydrates and unhealthy tend to be better. These tips to increase positive mood through food:

1. Replace Carbohydrate Intake

If accustomed to eating simple carbohydrates such as white flour, white rice, white bread or potatoes, try replacing them with complex carbohydrates. These types of carbohydrates can be obtained from whole wheat flour, whole wheat pasta, whole wheat bread, vegetables too sweet. These foods contain fiber that is good enough for the digestive system. When the stomach feels uncomfortable because the digestive system is running well, the mood will be positive all day.

2. Avoid high-calorie beverages

Drinks that contain caffeine and high in calories such as coffee, soft drinks and alcohol may make you feel better but it’s only temporary. After Effects makes you irritable or destructive force. To increase positive mood, you should consume herbs such as chamomile tea drinks, ginger tea or green tea. Specifically for green tea, a maximum limit their consumption of two cups a day because it is a diuretic, or increase urine output which can cause dehydration if taken in excess.

3. Increase Protein

Reduce consumption of carbohydrates is too much because it can cause obesity. Carbohydrates, especially simple kind can trigger the production of serotonin, one of the happy hormones but its addictive. When the hormone is lost, there will be more desire to eat, and so on. It would be better if you increase the consumption of protein such as fish, fisheries, and fat skinless chicken or boiled eggs. Long protein digested by the body so as to make full longer. Protein also increases the production of amino acids in the body, whose role is to produce a number of hormones in the brain and some of them affect one’s mood condition.

4. Avoid Eating Too Fast

Often people eat too fast so that in the end just felt belly and discomfort due to glut. Try to slow down your eating time. Enjoy every bite and chew on the food, to be more calm and focus on yourself. That way you get the maximum taste delicious food, the stomach is not too full, so positive emotions was the one who came over.