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Dec 08

Simple Ways Loving Your Heart

hearthMost heart attacks occur due to an unhealthy lifestyle. No wonder if the patient’s heart began to be easily found at a young age.

How to reduce the risk of heart disease. Many simple ways that we can actually do to reduce the risk of heart disease. The first thing we can do is to balance nutrition, abstain from smoking, dealing with stress, watch your blood pressure, and regular exercise.

Here’s how to maintain a healthy heart by living HEALTHY.

1. Balance nutrition.

Eat a balanced nutritious diet. For example, to multiply eat vegetables and fruits, and foods high in fiber. Avoid too much fat and salt. High-fat diet can increase the risk of plaques that clog arteries in the heart.

2. Keep away from cigarettes

Cigarettes are the enemies of the body, especially heart health. Smoking can cause damage to blood vessels in the heart. Not only harmful to smokers themselves, but also those who are exposed to cigarette smoke exposure.

3. Confront and overcome stress

Chronic stress can lower the immune system and lead to various diseases, including heart. To maintain a healthy heart, face and cope with stress well. Do not let stress continue to master your mind

4. Monitor your blood pressure

High blood pressure is a risk factor for heart disease. Routine checking blood pressure for hypertension do not have typical symptoms. Also check your cholesterol and blood sugar levels.

5. Regularly exercising

Regular exercise at least 1.5 hours a week or five times a day with a duration of 30 minutes. Cardio exercise such as jogging, or walking, gymnastics, cycling, swimming, and tennis, very good in maintaining fitness and reduce the risk of heart disease.