«

»

Aug 23

These Foods Will Keep You From Anemia

anemiaAnemia is a condition that occurs when a person’s lack of red blood cells or hemoglobin in the blood. Hemoglobin is the iron-based proteins that help blood cells to circulate oxygen throughout your body. If you have anemia, blood can not distribute enough oxygen to organs and tissues in the body. This causes a number of symptoms such as fatigue, dizziness, headache, cold hands and feet, lack of energy, hair loss and many more. This time we will share information about food-eating that could address the problem of anemia as it has been offered by following healthmeup.com.

Beet

Beets is a source of iron and other nutrients such as fiber, calcium, potassium, vitamins and also sulfur. Since iron deficiency is a major cause of anemia, then you can get your intake of iron is lost from the body by adding beets to Your diet menu.

Spinach

Green leafy vegetables such as spinach are bidders from anemia that is very good for the body. Spinach is a good source of iron, spinach in addition also contains vitamin B12 and folic acid. These nutrients can help you overcome the symptoms associated with anemia.

Pomegranate

Pomegranate is also highly recommended for people who suffer from iron deficiency. This healthy fruit not only contain iron but also magnesium and also excellent calcium for bones and your body.

Dried Blackcurrants

It is also a source of iron, which is very good for the body. By consuming this food problem of iron deficiency and vitamin C will be resolved soon Ladies.

The World Health Organization or WHO States that the criterion of anemia in men is the moment they have a hemoglobin less than 13 grams per deciliter and in women less than of 12 grams per deciliter. Iron intake for it to trigger the growth of hemoglobin must always be heeded. Live healthy