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Jan 12

This is 4 Treatment Should Do After Childbirth

pregnant2During pregnancy, you must have experienced various mental and physical changes, such as weight gain, fingers and toes become swollen, emotion goes up and down.

“During pregnancy, you will often experience aches and shortness of breath,” this condition only occurs during pregnancy only, and disappeared soon after giving birth.

It’s just to get back all excellent body condition and body shape as before pregnancy, you should perform a variety of maintenance after delivery. “This treatment is highly recommended for new mothers because in addition to restore the shape of the body, can also help harmonize the relationship of husband and wife,” he added.

1. Puerperium period

You must have known that the puerperal period is a “ritual” to do after giving birth. In the postpartum period, you and your partner should make love during the six-month fasting. Dr. Dara reveals that Lent is done to avoid the occurrence of infections or bleeding of the female sex organs.

“After giving birth, female sex organs need time off to restore flexibility. When there is penetration, could face the infection, “he explained.

After delivery, there is still bad blood that must be removed. When infection occurs, it will be exposed to dirty blood bacteria causing bad odor.

2. Diet

Diet is not only recommended for those who want to lose weight, but also for your new baby. The difference lies in the need and also the type of food intake the body needs.

After giving birth, you are encouraged to eat foods that are high in protein, iron, calcium, and fiber. The recommended calorie intake of 2700 calories a day range. “Usually after giving birth, the mother will experience hemorrhoids. It is recommended to consume a lot of fiber so fast hemorrhoids disappear, “he said.

In addition to food intake, you are also advised to consume lots of fluids. He recommends that you drink at least three liters of water and two liters of milk every day.

3. Perineum Care

Perineal membrane is a barrier between the vagina and anus. When giving birth, the membrane will be widened to facilitate the birth canal. In fact there is also the possibility that it will be torn crotch. So during pregnancy, mothers are advised to do a crotch massage.

Not only were treated during pregnancy, crotch should also be treated after giving birth to shrink the blood vessels in the membrane. There are several ways to take care of him, ie with cold water compresses, using pads and tight pants, and Kegel exercises.

“Mothers who choose to use a lot of loose pants in the hope of helping to cure pain after childbirth. When it should be, the mother actually wear tight pants and pads. Bandages and tight underwear will hit in the crotch so that the wound can heal faster, “he advised.

4. Hormones and emotions

Hormonal changes and maternal emotions very easily changed. This is because post-partum blues, lack of sleep, fatigue while taking care of the baby and others. Therefore, after the birth you also need time to care for themselves aka me time. Do things that make you happy as to the spa, salon, shopping, and hanging out with friends.