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Jun 26

Why Stress can cause disease?

stressPerhaps you’ve listened to the advice of medical experts or doctors when consulted about your illness “Lots of rest and avoid stress”. This means less rest and stress can prevent your recovery will even worsen your illness. Although no ill though, that chronic stress can trigger a protracted serious illness vary based infection due to a weakened immune, metabolic disorders, blood sugar levels, decreased memory ability, and a common digestive disease usually due to stomach acid. Chronic stress can cause serious disruption to the physiological interaction of the brain, peripheral nervous system, hormonal system and the immune system.

When Stress makes pain

The transmission of information in the body through electrical nerve impulses, roommates in the nervous system called neurotransmitters. Within the nervous system, neurotransmitters in the endocrine system are the hormones for the immune system hormones called cytokines. All are part of a complex network that covers the body, and allowing intensive interaction in different organ systems.

Besides fatigue, other health problems associated with stress, especially due to disruption of the neuroendocrine and immunological tissues.

Reason increasing stress-related illnesses

Epidemic diseases in recent years as Mentioned above can be seen as a sign of a serious illness, can be explained from the perspective of Orthomolecular medicine with basic lifestyle changes such as:

  • Changes in environmental conditions
  • Diets high in energy
  • Lack of exercise
  • Overstimulation
  • The use of modern communication tools in excess
  • Workload and education
  • Competition and major conflicts in the company
  • Permanent changes
  • The imbalance of neurotransmitters

Stress Neuro, in the narrow sense describes the physiological changes in the brain called neurotransmitters. A neurotransmitter, in addition to the electric transmission of impulses through the nerve cell message transmission by chemicals required between neurons at synapses. All of this should be in a balanced relationship. The imbalance in the neurotransmitters in the resulting physical and psychological consequences is serious.

Neurotransmitters and their effect

Components in the neurotransmitters that have the primary responsibility for control of attention, concentration, and performance are:

  1. Norepinephrine is one of the most important neurotransmitter in the central nervous system and the sympathetic nervous system, a part of the autonomic nervous system. Central control norepinephrine mental stress and psychological adaptation.
  2. Adrenaline is produced in the adrenal glands and distributed physical and psychological hobbled. Its play function is adapted from the cardiovascular system and metabolism associated with stress.
  3. Dopamine has Referred to as “brain fuel”, is important for the coordination and the motor skills, par- ticularly for concentration, mental alertness, and motivation. Dopamine is largely responsible for the coordination of stress response. In addition, dopamine IS ALSO regarded as material rewards, Because secreted when we receive the form of success or receive a prize. The euphoric effects of dopamine Discussed as a cause of a workaholic.
  4. Glutamate is very important for the motor function (working muscles, sense, coordination) and are very important in the processing of sensory perception; in the implementation of movements and for higher brain functions such as learning and memory. Also Glutamate Affect appetite regulation. It Affects an increase of in appetite and suppress the feeling saturated. However, too much Glutamate will be Neurotoxic, or acts as a poison to other nerve cells.

To be Able to muffle the neurotransmitter, it is important for relaxation and sleep

  • Serotonin is an important neurotransmitter in the body. Serotonin acts to Regulate, Among other things, the size of the blood vessels, gastrointestinal tract, and respiratory tract. Under constant stress, Often a low serotonin levels, the which leads to mood swings, depression or anxiety. Serotonin deficiency can cause cravings for Certain foods, especially sweets.
  • Gamma Amino Butyric Acid, Stabilize blood pressure and anxiolytic. Besides, he Also has Gaba (gamma-amino butyric acid) serotonin and melatonin, the which provide a relaxing effect and induce sleep. Gaba IS ALSO important for the recovery phase at the end of stress.

The symptoms

The symptoms are very difficult, to identify Because it can vary greatly for each individual on the advantages or disadvantages of each neurotransmitter. Various forms of imbalances can be explained as follows:

  1. Lack of a neurotransmitter excess attenuation could have symptoms of low ability to relax and sleep.
  2. Norepinephrine deficiency associated with motivation, control, and lack of concentration, and depression.
  3. Low serotonin makes low mood, depression and anxiety. Other symptoms include fatigue, sleep disorders, eating disorders, weight loss, lack of concentration, forgetfulness, headaches, migraines, and panic.
  4. Dopamine deficiency associated with poor concentration, forgetfulness, fatigue during the day, doubt, depression, and lack of motivation and loss of libido.
  5. Glutamate is not quite balanced, could lead to high blood pressure, muscle pain, muscle spasms, tinnitus, anxiety, panic, impatience, restlessness, anxiety, mental disorders, memory disorders, sweet cravings and sleep problems.
  6. Cortisol is produced by the body when a person is stressed, so It is also called the stress hormone. Reviews These hormones Affect the metabolism of carbohydrates and fats, energy from amino acids, fat distribution and blood sugar regulation. Also Cortisol Affects inflammation and allergies.
  7. Adrenal insufficiency means weakness or exhaustion of the adrenal glands. The adrenal glands are the glands that produce hormones that sits on top of both kidneys, but did not Participate in producing urine, but formed a number of important hormones and neurotransmitters.

Adrenal insufficiency usually manifests itself in a collection of symptoms, which was then called the “syndrome”. Patients do not look sick, but Also did not feel good. Typical symptoms of an underactive adrenal glands are:

  1. Patients are more Likely to drink a lot of coffee in order to stay awake.
  2. Often have low blood sugar levels.
  3. Frequent allergies, joint pain and infection.
  4. Women have symptoms like premenstrual syndrome.
  5. Psychological discomfort such as fear, panic and depression.
  6. Difficulty concentrating and Decreased memory.
  7. Often has trouble sleeping