Tag Archive: health recipes

Jul 31

6 How to Increase Durability Of The Body Without Drugs

Erratic weather can make the body durability decreases and susceptible to diseases such as the flu or a fever. For that, you need to boost the immune system by eating healthy and contain enough nutrients. Discard used to take supplements or drugs bodily endurance booster at a pharmacy, but done in a natural way as …

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Jun 22

Exercise After Vacation

If you had not been exercising for a long vacation, try starting it again by taking the following tips. Perform interval training. Run with high intensity for one minute each time after jogging 10 minutes. According to an American study, such an exercise will burn 36% more fat than ordinary exercise. Eating fiber-rich snack 2-3 …

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Jun 08

10 Types of Healthy Snacks Make Your Child

Children are very fond of sweet food as their snack. But you also need to limit your intake of sugary foods for your baby so that they avoid the risk of diabetes and obesity. Here are 10 types of snacks that you can give to the baby to keep them happy, but also healthy. Fruits …

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Jun 07

5 The Healthy Snack

Consume snacks outside the main meals are Often categorized as a snack. Well, what are healthy snacks or foods that do not make weight and cholesterol levels go up? Here are 5 types of snacks that can be filling as well as healthy. 1. Salad Fruit / Vegetable. It usually consists of a variety of …

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Oct 28

Mediterranean Powerful Diet Help Relieve Depression

The Mediterranean diet is known to aid in heart health, and new evidence shows it is more than that. This diet can also change your mood, especially for those who are often affected by depression. The study followed 4,000 volunteers in Spain for four years, with an age range between 55-80 years showed, as many …

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Oct 25

Junk Food Consumption Increases Risk of Premature Baby Born

Junk food should be avoided for anyone, especially the foods rich in fat and salt are not good for health. Also for the children, should avoid the fast food. But that’s not all, pregnant women are also at risk 50 percent of premature delivery, if you eat junk food on a regular basis. It is …

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Oct 23

5 Health Mistakes Which Doing ​​In The Morning

Sometimes we underestimate the little things in the morning, which led to our activities. If it were so, the work can be undone, and we did not live the spirit of the day passed. Not only that, this effect could also continue to ill health. You have to understand the body as well, so that …

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Oct 15

Substance In Tomato Sauce Turns Healthy

The tomato sauce is considered a bad thing for health. Because tomato sauce is often served as processed foods and packaging. However, a recent study showed that eating tomato sauce can provide health benefits to the body. The results obtained from the University of Cambridge researchers after observing the patient’s heart disease at Cambridge University …

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